I do not know what header could be more fitting than the above to describe the years of absence from penning my run experiences down. I want to refresh my memories over what seemed like lost years (Garmin data was helpful). I must say going through them bring back good and motivating memories, no run […]
Ah… that relieve at the finish line when you finally stop running. Malta Marathon. Signed up in August 2019. Indeed awhile ago. I looked forward to this race. Firstly, it is the first marathon for the year. Secondly, it is a descending profile! Could it be a fast route? Looks fast to me! Until…*wait for it* […]
Budapest FM is part of the long run trainings before the next FM attempt of 3.30. I was in awe the minute i got to our airbnb apartment. Old, full of character and filled with yesteryear’s abundance and opulence, i was mesmerised by the structure, and architecture of the building. As you enter the building, […]
#roadtoRotterdam This is the final long run before tapering begins. The legs and heart felt good for the first 15km despite a 10km Z4 race the day before. We clocked in a pace of 540 for the first few km before mindfully adjusting it lower to a 550 pace. I thought the ongoing (left) quadriceps […]
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