(Note-to-self) HM Target Target 1 – 1.43; Target 2 – 1.45 Target 3 – 1.48 2 weeks after arriving to the Netherlands, and as part of the “long run” training program for #RoadtoRotterdam, on a summery wintry February day, we ran this loop. Gertjan was kind enough to pace me, an important factor given my […]
Tag: roadtorotterdam
#RoadtoRotterdam Target 1 – 345; Target 2 – 350; Target 3 – 359 Now, THE weather… I have become more sensitive towards the weather because of this training experience. Yes, it rained the entire run. In Malaysia, when it rains, it also means (for me) “stay home”, in Netherlands, Gertjan says “rain or shine – […]
#RoadtoRotterdam (FM) Target 1 – 345; Target 2 – 350; Target 3 -359 This is the 2nd week into a structured training program for a sub 4-hour FM. Unlike other routes, the Salland Trail is challenging for its ~200m elevation, and dense roots along the path. Expectedly, falling flat on my tummy was the day’s […]
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