5 years ago, i started running leisurely. 3 months ago, i started training structurally. These were my 10 km records: 2013 (first); 1.01 hour 2017 (PB before structured training); 49.31 min 2018 (PB after 3 months of structured training); 46.55 * min 2019 (45@40) ? *46.49 on watch. Bruto and Net time difference not adjusted […]
Tag: klaas lok
Having achieved my PB of 47.52 at Utrecht 3 weeks ago, i was itching to try again for another PB. I had a sub 46.59 as a target. I managed a PB of 47.45, but not meeting target of sub 46.59. There could be multiple reasons which i cannot be sure of. Was it too […]
I have plateaued. Every race seems to consume more effort, but without the PB i expect. Sounds like a “runner-block” syndrome huh. Gertjan suggested that i try “running a consistent pace” (after years of running a positive split). 4.48/km split was the targeted running pace for a sub 48 min road race. Baby steps. And yes, […]
meysrunningjourney.com 