Categories
holland Trail Running

26 Mei 2018, Saturday, 10km, Kleefrun Kroondomein Het Loo

Is it wise to run a 10km (trail) within 24 hours of touchdown? Well, the optimist in me thinks if there is a measure of pain and discomfort, this would be the very worst end of it. So all other future races can only be a pleasant one 🙂 Convinced? What went wrong in the […]

Categories
triathlon

Swim Bike Run epiphany…

#throwback to years (in weekend warrior terms) of active road running, triathlon cycling, and triathlon swimming. Cycling and swimming were, by the by, activities that came about BECAUSE of my love for running. I recalled a visit to the physiotherapist (PhT) at KLCC medical centre here in Kuala Lumpur (back in 2014), and complained that […]

Categories
Malaysia road running

Brooks Bukit Jalil Half Marathon 3.3.2013 10km

It is never too late to start running. A late bloomer, in Malaysia’s weekend-warrior running scene.  2013 (first), 10km, 1.01.38. Hiatus…,1/2 hiatus…, 1/4 hiatus… 2018, 10km, 49.31 (elevation aside).* 2019, 10km, [?] (i have a target :P)  * KL Possible Run 2018 @Padang Merbok.    

Categories
Malaysia road running

Orchid Run & Ride 25.9.2016 12km

By a stroke of luck, i managed to finish #1 in the 12km Women Open category. This race was (in many ways) symbolic. I started running in 2013 after returning from Africa. My first race was a 10km road race. We used to joke about targeting to have our names positioned on “Page 1 of […]

Categories
Indonesia Trail Running

Bromo Marathon 1.10.2017 42.195km ~2400m alt.

1.10.2017. (9-year late) Dad’s birthday. My way of numbing the emotions, and going where the wind blows. Thank you Mother, agreeing to come along, with a restless daughter’s wish to up-the-ante in the Year of 2017. It brought me to Bromo, Surabaya, ~2400m high, and 42.195km later… Probably one of the most cherished moment of […]

Categories
Hills Malaysia road running

KL Possible Run 13.5.2018

In what seemed like an impossible morning to get out of bed. Raining. Wet. And its 0430. “Maybe the hamstring needs more recovery time…” (On reflection, skipping Score Night Run HM – a weekend earlier, was a good decision)  Quietened the demon, and rise (out of bed). Glad i did. Padang Merbok. Elevation gain of 132m. […]

Categories
Malaysia road running

National Geographic Earth Run 22.4.2018 15km

A week prior, i ran the Kota Iskandar HM. I struggled. Post 13.5 km, my pace went out of whack. It was due to hydration and lack of conditioning (of sustaining 5.00 pace over longer distance). My bad.  I guess i came to NatGeo run to redeem myself. My only focus was to run “a […]

Categories
road running

Orchid Run & Ride 24.9.2017 12km

All i wanted to accomplish in this 12km road race was to go faster than last year’s. And i came in 56.51, shaved off a good 9 min (2016 – 1.05.23). And defended the #1 position. Checked!