Categories
12km Hills Malaysia personal best Race

17 November 2019, 12km Kami Caring Run, Kuala Lumpur

This was the third race lined up for me in Malaysia. These were short distance races (10-12km) and i did not think it could cause any stress to the body. But soon after this race, i caught a bad cold and cough, and for weeks upto Brunei Ultra Marathon on 1 December, i was feeling […]

Categories
back2back Hills holland Trail Running

3-5 May 2019, King of Spain 17/28/43 km ~2360m total elevation gain

Bib number U118. In Chinese, “118” is directly translated as “yat yat fatt” i.e. “everyday prosper”. My stomach was definitely feeling prosperous as it was getting more than usual, but can’t say the same for the legs. This race is the start of some form of hill training to go longer distance, higher altitude later […]

Categories
Hills South East Asia Trail Running

4 November 2018, Vang Vieng 18km Trail, Laos

The elevation profile is a far cry from the actual terrain itself. After an almost 4 hour minivan ride, we arrived at Vang Vieng town, and walked to INTHIRA hotel for our race pack before we drop off our luggage at Simon Riverside Hotel. The view of Nam Song river is simply breathtaking. I came […]

Categories
Hills Malaysia road running

KL Possible Run 13.5.2018

In what seemed like an impossible morning to get out of bed. Raining. Wet. And its 0430. “Maybe the hamstring needs more recovery time…” (On reflection, skipping Score Night Run HM – a weekend earlier, was a good decision)  Quietened the demon, and rise (out of bed). Glad i did. Padang Merbok. Elevation gain of 132m. […]