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Germany holland Long Run Training

(Training) 25 January 2020, 26km

One cold drizzly winter morning, with heavy legs, clad in an iron will, from Dorpstraat in Landgraaf, South Limburg we started our intended 28km long run. The route It came as a surprise that we were crossing the “border” into Germany. It was quite an adventure not knowing. Though half way through the run, i […]

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10km Germany Maintenance Training

13 September 2019, Xantener ENNI Lauf 10km

A week after Tallinn. In the city of Xanten in Germany. Not a PB, but enough given the condition. 47.50. Xanten is famous for its Archaelogical Park, which i am looking forward to visit once again.

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2019 Germany Half Marathon personal best Race road to Boston

10 August 2019, 21.0975km Volksbank-Bever-Lauf Germany

PB 1.43!   Source: http://www.lauftreff.bsv-ostbevern.de/index.php/beverlauf-ergebnisse/2-uncategorised/54-2019-ergebnisse-21km

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10km Germany Uncategorized

10 August 2018, Friday, 10km, Speller Sparkassen – Sommernachtslauf

4.43 m/km pace, 47.27 min   Source: https://spelle-laufgruppe.de/

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Germany Uncategorized

21 July 2018, Saturday, 21.195 km, 23 ed Rinkeroder (Fun) Run

I managed to run a 5.06 min pace in a certified course, and this would technically mean a PB on a HM. This course is 70% asphalt and 30% trail route and a 2-loop run. A week after a HM in Bovensmilde where temperature was at around 27 degree, the cooler temperature of 23 degree […]