When my spirit is low, i have this weblog to turn to :), to remind me of the pledges i have made.
Haha… no, seriously.
I have been running almost every day since returning from Holland, but with very little structure, that i have no gauge as to whether any of these mileages ran will result in an improved performance. The doubt, wears me down (sometimes), especially, when i wake this morning feeling more tired than yesterday, despite all the sleeping hours clocked in. (bahh…)
A chat with Gertjan yesterday evening helped mend the spirit. When i chicken out on trainings, his firm words on what i have promised, help me zero in and stay focus.
And this particular race is a reminder that every seconds of improvement IS an improvement, and even ever so little of a second of improvement, it is a second closer to the 45min target. #feelingpositive #keepgoing
So, a PB of 4.41 m/km (10km) in the pocket to savor (for a moment).
meysrunningjourney.com 