A week prior, i ran the Kota Iskandar HM. I struggled. Post 13.5 km, my pace went out of whack. It was due to hydration and lack of conditioning (of sustaining 5.00 pace over longer distance). My bad.
I guess i came to NatGeo run to redeem myself. My only focus was to run “a controlled pace”.
Content to clock in 1.11.05, an average pace of 5.01 over 15km.
And, a sweet podium touch of #1 in the Women Veteran category.
Organisation was superb. Kudos!
https://www.sportsplits.com/m3/individual?c=1&r=6460&e=1&a=49340&l=en-US
meysrunningjourney.com 